https://www.foundationgym.co.nz/home daily 1.0 2025-11-06 https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1589774042424-EDG8P4RDWC2XCN18RFUX/Guide.jpg Home - Download a FREE copy of ‘The Busy Professionals Guide To Revitalising Your Health’ Grab a copy of our brand new 28-page guide, The Busy Professionals Guide To Revitalising Your Health. This guide is packed with information to help you manage stress, master nutrition, lose body fat, and revitalise your health, fitness and life. https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1656041940659-TY3W0714MOUAX9DCPRLH/Services_05.jpg Home - Semi-Private Coaching Program OUR SEMI-PRIVATE PROGRAM INCLUDES: · A choice of 2 or 3 semi-private personal training sessions per week · Personalised coaching and programming for your individual goals · 2 trainers to each semi-private group (capped at 8 people) · Nutritional coaching and personalised support · Education and a high level of both 1-on-1 and group accountability · Health assessments and regular tracking · A fun, inspiring and motivating small group environment https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1656041924976-J9THJDXQFYTEILZ3HG9N/Services-2_03.jpg Home - 1-On-1 Personal Training OUR 1-ON-1 PERSONAL TRAINING SERVICE INCLUDES: · A select number of 1-on-1 personal training sessions each week · Personalised coaching and programming for your individual goals · Nutritional coaching and personalised support · Education and 1-on-1 accountability · Health assessments and regular tracking https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/e8ba409b-7bb0-480b-83c2-89eec2a8c187/Untitled+%28100+%C3%97+50+px%29+%281000+%C3%97+500+px%29+%283%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1656042860020-5ZAVJ996MOLZD2E1JO7C/Icons_24.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1656042867589-MG62K1CWI2K7QRIV0RCP/Icons_18.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1656042864157-K8IFOPZEX8OUURJ56B02/Icons_21.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1654559108092-T2ZV72A5FAEV1SAU2OKL/DSC_3030.JPG Home https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1590631824389-CNI55CRZPEBA6NQUN9GX/Testimonials-2.jpg Home https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1589770558612-I808ISTAYX7AR0CEE319/Foundation+Retouched-01.jpg Home https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1656040805190-DW7G6D9KKTEONQVS0ARF/Foundation-BG3_02_02.jpg Home https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1656217550573-HITGJWO2XCK6J5WFPAS9/Training-BG_02.jpg Home https://www.foundationgym.co.nz/blog daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1654558399177-H61F2P2VQHXABHCLXGFL/DSC_3579.JPG Blog https://www.foundationgym.co.nz/blog/lovethegym monthly 0.5 2022-06-26 https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1618368536660-SJQFDV9XICKC8DMWMSWP/DSC_2783.JPG Blog - DO YOU HATE THE GYM? 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Semi-Private Coaching Program OUR SEMI-PRIVATE PROGRAM INCLUDES: · A choice of 2 or 3 semi-private personal training sessions per week · Personalised coaching and programming for your individual goals · 2 trainers to each semi-private group (capped at 8 people) · Nutritional coaching and personalised support · Education and a high level of both 1-on-1 and group accountability · Health assessments and regular tracking · A fun, inspiring and motivating small group environment Book a consultation https://www.foundationgym.co.nz/privacy-policy daily 0.75 2022-10-20 https://www.foundationgym.co.nz/workshop2 daily 0.75 2024-02-19 https://www.foundationgym.co.nz/workshop daily 0.75 2024-10-14 https://www.foundationgym.co.nz/newsletter daily 0.75 2023-06-19 https://www.foundationgym.co.nz/impact-intro-mojave daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1462307933447-M3RK3DCCA0RXY4BTQXOZ/img-05.jpg Impact Intro https://www.foundationgym.co.nz/impact-join-mojave daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56e049e08a65e26059119cd5/1459870151243-UM5MND5R89JE6VXSI8T1/img-07.jpg Join https://www.foundationgym.co.nz/shop daily 0.75 2023-04-12 https://www.foundationgym.co.nz/shop/calm-in-the-chaos-workshop monthly 0.5 2024-10-14 https://images.squarespace-cdn.com/content/v1/5d1c447c58a0800001d4db64/1693269100873-1EE8P9Z8J8KAUDCN0Y3D/Calm-in-the-chaos.jpg Shop - 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