CALM IN THE CHAOS WORKSHOP - MARCH 16th 2024

a 1-day workshop to help you manage stress, improve your mental and physical health and learn to remain calm, focused and in control under the stress and pressures of work and life.

Do you feel like you're struggling to keep up with the constant demands and busyness of work and life? Do you find yourself feeling overwhelmed, stressed, and anxious on a regular basis? If so, you're not alone. As busy professionals, it's easy to get caught up in the chaos of life and let stress take over.

But what if we told you there was a way to take control of your stress and busyness, and learn how to remain calm and focused even in the most chaotic and challenging situations? And what if we told you we could teach you everything you need to know about stress management, building resilience and improving your mental and physical health in just one day?

Introducing Calm in the Chaos - A 1-Day Stress Management Workshop, designed specifically to help busy professional people master their stress, improve their health and acquire the skills and knowledge to remain calm and collected in the chaos of life!

Who is this workshop for?

This workshop is for anyone who wants to learn how to manage the stress and pressures of life in a healthy and effective way. Whether you're a business owner, executive, manager or corporate professional, this workshop will provide you with the tools and techniques you need to take control of your response to stress and improve your overall well-being.

This is for you if:

  • You're a busy professional who feels overwhelmed by the demands of work and life.

  • You struggle to manage stress and pressure and find yourself feeling anxious and stressed on a daily basis.

  • You're looking for a solution that will help you take control of your stress and live a more fulfilling life.

  • You're interested in learning breathing and mindfulness techniques to remain calm and focused, even in the most chaotic of situations.

  • You're ready to invest in your health and well-being and are willing to try new techniques and tools to manage and avoid the build-up of chronic underlying stress.

  • You understand the importance of taking care of your mental health and want to develop a resilient mindset.

  • You're open to trying new things, such as breathing techniques, ice baths, and exercise to manage stress.

  • You're looking for a 1-day workshop that will provide you with a comprehensive and holistic approach to managing stress and improving your overall wellbeing.

Why should you attend?

Stress and pressure can have a major impact on our long-term health, cognitive performance, relationships, and overall quality of life. But the good news is that with the right tools and techniques, it's possible to manage stress and remain calm and focused, even in the chaos and busyness of life and work.

During this 1-day workshop, you will:

  • Learn breathing techniques to help you effectively manage stress in the moment

  • Experience the benefits of ice baths, breathwork and exercise in reducing stress and anxiety and improving your health

  • Develop a resilient mindset and learn how to reframe negative thoughts and shift your relationship to stress

  • Discover the connection between your physiology and psychology, and how to work with both to manage stress

  • Spend a day focused on training and educating your physiological and psychological response to stress and pressure

  • Gain a full understanding of how to avoid the build-up of chronic underlying stress so you can achieve optimal health and wellness

  • Have a fun, challenging day in a beautiful environment with a group of supportive like-minded individuals

What will you learn?

By the end of the workshop, you will better understand how to manage stress and pressure and understand the relationship between stress and health. You will be equipped with a range of tools and techniques to help you remain calm and focused in even the most chaotic of situations and have a clear understanding of how to avoid chronic underlying stress so you can achieve optimal health and longevity. By the end of the 1-day workshop our goal is that you will have the knowledge and skills to:

  • Feel calm, centred and in control of your emotions, even in high-stress situations.

  • Be able to manage your stress levels effectively, so you can focus on your work and personal life and perform at a high level.

  • Have a clear understanding of the connection between your physiology and psychology, and how it impacts your stress levels and the way you respond.

  • Have a range of tools and techniques that you can use to manage your stress and anxiety, such as breathing exercises and mindfulness practices.

  • Experience the benefits of ice baths in reducing stress and anxiety and managing your response to stressful situations.

  • Understand how to develop a mindset that allows you to approach challenges with positivity and resilience.

  • Have a deeper understanding of how to manage your thoughts and emotions, and to avoid being overwhelmed by stress.

  • Know how to achieve optimal mental and physical health using breathwork, cold exposure, exercise and mindfulness practices.

  • Have a more fulfilling life, with better relationships, more energy, and a greater sense of purpose.

  • Feel confident in your ability to manage stress and pressure, and to have a greater sense of control over your state and your life.

So, if you feel you are struggling to manage stress and pressure and know it’s having an impact on your overall health and quality of life, and you’re ready to make a positive change, this workshop is designed for you! Join us on the 25th of March 2023 on the beautiful Kapiti Coast, and you'll leave the workshop feeling calm, centred, and in control of your emotions and your well-being even in high-stress situations.

Remember, you deserve to live a life where you have full control of your response to stress and anxiety, where you can control your energy and state in any given moment, and where you know you have the tools to achieve optimal mental and physical health - this workshop is the first step towards making that happen.

So, book your spot today and start your journey to a more calm, healthy and focused life.

Limited Spaces Available - Maximum 15 people!

Date: 16th March 2024

Location: Kapiti Coast

Cost: $300

Time: 7.30 am - 4.30 pm